An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

As I looked at John, it appeared to me that he had entered into what seemed to me to be another world of focus, intensity and ...

Across the country, educators like Covington are shaping afterschool athletic clubs and physical education (PE) classes into ...

As an overambitious New Year's resolution is costing Brits millions of pounds, an expert has shared advice on how to not ...

Find support in your journey to improve your health this year at the Cleveland County Wellness Square (The Well), 210 S.

Americans are now spending more time alone than ever. It’s changing our personalities, our politics, and even our ...

NervGen is engaged in groundbreaking research in spinal cord injury treatment. Read here for an update on the research's ...

I get affordable housing and seniors get companionship Last January, midway through my third year as a psychology student at ...

If you needed any further proof just how out of touch the Labour Party is, review the past few weeks of their dismal activity ...

At least ten people have died and over 10,000 structures have burned down as the fires continue to devastate Los Angeles ...