An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Move it or Lose it is a seated or standing exercise class for those over 55. Our exercise classes have been developed by experts to help you improve your flexibility, aerobic health, balance, and ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

As I looked at John, it appeared to me that he had entered into what seemed to me to be another world of focus, intensity and ...

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

Although the weather outside may sometimes be frightful in the winter months, cold weather exercise can still be delightful ...

Across the country, educators like Covington are shaping afterschool athletic clubs and physical education (PE) classes into ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

It certainly has for Paul Sheffer. The 97-year-old possesses a keen wit and sharp sense of humor, keeps active by swimming ...

Americans are now spending more time alone than ever. It’s changing our personalities, our politics, and even our ...

If you're looking for a nursing home for yourself or a loved one, it can be easy to get overwhelmed by all the options and ...