According to the Indonesian Health Survey (IHS) in 2023, 8 out of 10 Indonesians are unaware they have diabetes, putting them ...

Improving your health and quality of life doesn’t require drastic changes. With small adjustments to your lifestyle, you can begin a fitness journey that is both enjoyable and suited to your needs.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Student athletes who want to skip physical education classes during the school day will have an easier time than first ...

Notably, the authors found that people who later had persistent COVID-19 symptoms following acute infections—or long ...

Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in ...

Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that ...