Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

By integrating 30 minutes a day of progressive walking exercise into standard stroke rehabilitation (30 to 60 minutes of physical therapy five days a week) stroke patients had a measurable improved ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Starting work boosts physical activity but gradually leads to a decline, especially for remote workers. Sleep slightly ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...