When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and help you build lasting workout habits.

I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

Starting work boosts physical activity but gradually leads to a decline, especially for remote workers. Sleep slightly ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Iuliia Burmistrova/Getty Images A new article, which is a review of existing research, argues that physical activity can significantly enhance one’s quality of life in one’s later years.

Figures such as BMI, blood pressure and activity levels may be linked to future dementia risk. Unhealthy childhoods may ...

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...