Fast food was linked to a longer, more sociable life in recent study which may have discovered the ultimate diet for ...

Imagine a world where the oxygen you need changes dramatically between day and night. Your world shifts from being rich in oxygen (oxic) in the day, so you have energy to hunt for food, to ...

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else on the planet. But what's the secret to their long and healthy lives?

Boosting your immune system can be achieved through simple daily habits such as maintaining a balanced diet, consuming ...

Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Keeping the intimacy alive in your relationship takes effort, but it’s easier than you might think. It’s the small things you ...

Oh, I am a sweets person, or “I prefer salty food.” But have we pondered what is at the root of these cravings? Can a salty person become a sweet person, or vice versa? Invariably craving for sugary ...

By Charalambos CharalambousMany people associate physical fitness solely with exercise or sports. However, it is much more than that – it is the key to longevity and a life full of health and vitality ...

Named after a street in Antwerp, the brand has amassed a dedicated following in China for its abstract and artisanal ...

Shop from your favorite Lagos markets – Whether it’s fashion items from Balogun, car parts from Ladipo, or fabrics and ...

Fruits are often considered to be a part of a healthy and balanced diet. And when it comes to weight loss programs too, it is often suggested to add a lot of fruits to your daily diet. But, did you ...