‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Here’s what a neurologist had to say about a recent study.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

In the next six years, 8.5 million Americans will have Alzheimer’s disease, and the rate is accelerating. The collapse of mental capacity doesn’t happen all at once, like a stroke. It’s progressive, ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...