The global phytoestrogen supplements industry is witnessing robust expansion as consumers increasingly shift towards ...

Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...

Sattu, a traditional Indian food made from roasted gram or barley, is gaining attention for its benefits in promoting hair ...

Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

Edamame contains phytoestrogens, supporting hormonal balance ... Start adding these 4 high-protein foods to their diet today for stronger muscles, better digestion, and long-term health ...

Plant-based milk can be a great alternative to dairy especially for those with lactose intolerance ethical concerns or ...

Start adding these four high-protein foods to their diet today for stronger ... for muscle repair and insulin sensitivity. Contains phytoestrogens, supporting hormonal balance in peri and ...

Berikut adalah sejumlah manfaat susu kedelai untuk ibu hamil serta penjelasan cara memilih susu kedelai yang baik untuk ...

Some foods stand out for their specific nutrients that help in this process. Phytoestrogens are plant compounds that mimic the action of estrogen in the body. They can help compensate for the ...

There are thousands of phytonutrients found in plants and related foods. Some of the most common phytonutrients include carotenoids, ellagic acid, resveratrol, flavonoids, phytoestrogens and ...