With a new year comes new year's resolutions, and I challenge ... has the health benefits that everybody claims, Matt from YouTube channel Yes Theory decided to take on a 30-day vegan challenge ...

He prefaced the experiment by explaining that his normal 'healthy diet' consists ... it though, the 30 days were up and it was time to see the results. The before-and-after photos showed that ...

It’s intense and unforgiving (I mean, two workouts in one day is really not necessary…?). While we have TikTok to thank for ...

An extreme dieter has revealed her experience after living on nothing but fruit for 30 days ... grapes for six days, before a ...

As January draws to a close, nine million Brits are this week thinking about pouring their first glass of wine of the year.

Namisango reveals that with endurance and adherence to medication, after six years, she was declared free from the disease ...

Add in colorful vegetables, complex carbs, and some healthy fats ... 10 to 12 grams per day. To lose fat and gain muscle, you'll want to ensure you're getting around 30 to 38 grams daily.

A teenager whose discovery in a locked shed led to the arrest of her adoptive parents testified Friday that she and her ...

Since launching in 2014, Veganuary has established itself as a key date in the calendar. But this year, activity is more ...

President Trump's redesigned Oval Office reflects his values and vision, featuring family photos, historical tributes, the return of the Diet Coke button ... photos is an impressive collection of over ...