LAist18h
These devastating fires are taking a toll on our mental health. Here’s how to know when to seek help
As deadly fires ravage the L.A. region, experts say symptoms of distress like nightmares, flashbacks, nausea and difficulty ...
Psychology Today23h
Talking to Kids About Wildfires
Wildfires can leave kids feeling scared and vulnerable. Learn how to keep them safe, calm their fears, and help them navigate ...
I Sent Photos of My Bed to a Sleep Expert - Here's How She Said to Make It Cozier
Here's how to ring in the New Year with better sleep. Still, she has some suggestions for how we could make our bedroom even ...
5 ‘Micro-Movements’ To Soothe Your Stress In Public—By A Psychologist
Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...
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Anxiety and Stress Treatment | 1 HOUR Powerful Relaxing Music for Stress and Anxiety Relief
" 1 Hour Emotional Music to Treat you Light Anxiety or Daily Stress, this Video contains Relaxing Music for Meditation to Help you with Tensions and Depression, for Feeling Ligher and Better, Useful ...
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10-Minute Stress Relief: Simple Daily Exercises for a Calmer Mind
This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...