Mike and Kim Libretto have inked a deal to bring The Daily Pilates to Charlotte. This couple is turning a passion for Pilates into a business venture. Mike and Kim Libretto have inked a deal to ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to ...

A Reformer Pilates machine takes your workout to the next level by adding resistance, improving flexibility, and enhancing core strength. However, to fully benefit from a Reformer, it’s ...

A global fitness brand is ramping up its UK expansion with plans to open 50 new studios in the next three years. STRONG Pilates, known for combining reformer Pilates with high-intensity cardio, ...

Pilates is a popular form of exercise in Townsville. Pic: iStock The winner of our poll, which you can vote in below, will secure an exclusive photo shoot with one of the Bulletin’s ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many associate it with improving flexibility and balance, its benefits go way ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

High fever, coughing, body aches, chills, and fatigue are possible symptoms of influenza B, but they may also indicate other conditions. A healthcare professional can provide an accurate diagnosis.

Your doctor will give you the right dosage of vitamin B12 supplement, especially if you will inject it. Taking too much can cause side effects like nausea, headache, dizziness, and, in some cases ...

Thrive Pilates’ annual charitable fundraiser, Pilates and Lattes, returns for its fourth year on Sunday, March 16, at Soiree on South, in downtown Aberdeen. Doors open at 10 a.m. The event ...

We often think of sit-ups and crunches when we think of exercises to target our core muscles - but a Pilates abs workout will do an equally good job of building strength in this area, if not better.