While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Expect perks like improved mobility, posture, and even muscle mass.

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Activewear labels are responding to the "pilates princess" boom with targeted launches filled with stylish, flexible pieces for the trending low-impact exercise.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...