Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.