The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...
They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...
The “Sex and the City” alum found out producers were talking about her weight behind her back after co-star Thomas Calabro ...
Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...
Sinead Maccana lived with an eating disorder in her teens. Now recovered and working as a run coach in Bali, she realises it's the perfect place for people with anorexia to hide.
Renowned Pilates instructor and nutritionist Radhika ... work out twice daily is another sticking point. “Excess and extreme workouts often lead to injuries and quick burnouts.
Rather than fuel her body for the rigorous exercise, Davis said she also started ... thin — I just do things I enjoy like yoga and pilates,” she told Woman magazine, reported the Daily Mail ...
A psychologist, registered dietitian, and Pilates teacher who broke out of a cycle of yo-yo ... You may lose weight in the ...
Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the ...