A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

We sent 3News' David Greenberg to Soul Space in Cleveland to try out pilates in our new Fit Friday segment. These "Big Bang ...

Fitness enthusiants or folks looking to get into fitness are in luck... as tri-cities first reformer pilates studio is ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Each session helps me to recalibrate my body, release tension, and increase my body’s awareness which improves my posture overall.” Strong Pilates has a dedicated Beginner Class which serves as an ...

For decades pilates has been a popular form of exercise for fitness enthusiasts and celebrities alike. While it was first invented by Joseph Pilates in the 1920s, celebrities like Gwyneth Paltrow ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone's agenda (and that's before you get started on trying to find the ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

Thirty-nine people have been killed in two attacks in recent days in western Niger, near the border with Burkina Faso, Niamey's defence ministry said Saturday. "Two horrific tragedies happened in ...

What is The Near Future Report? The Near Future Report is a monthly newsletter and investment research service led by Jeff Brown and publisher Brownstone Research. A membership provides a direct line ...