The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Pilates incorporates active controlled movements that strengthen muscles while they’re in a lengthened position. Unlike static stretching, this helps improve flexibility without sacrificing muscle and ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

JETSET Pilates – the modern Reformer Pilates franchise combining curated music and fitness for the ultimate revitalizing ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...