Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

It's one of the most popular exercises in the UK.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Govern, née Morgan, Woodview Slane who passed away recently. Phyllis is mourned by her loving husband Jasper, sisters Dolly and Colette, brother Kevin, sisters-in-law, brothers-in-law, nieces, nephews ...

A new spring couch to 5K course is set to begin in Swindon ...

Self-made millionaire who makes $14,000 a month in passive income: My best advice for starting a successful side hustle ...

A new spring Couch to 5K course is set to begin in Swindon. The programme, designed to help beginners gradually build up to running five kilometres, will start on Thursday, April 16, at 6.15pm. It is ...

Curious to know how to improve lifespan without the hefty price tag? Look no further.

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...