Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account.

even if they haven’t gone through a specialised training programme. Pilates can also use a host of apparatuses: You can do Pilates on a mat, on a reformer, on a tower, or on a chair. And they ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...