When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...
The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?
Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people. DeRosa co-owns Davis and DeRosa Physical Therapy in Los ...