“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account.

Boca Raton, FL - January 28, 2025 - In a sun-drenched studio in Boca Raton, Florida, Pilates Centered founder Summer Hall, ...

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

When Rachel Woolford stepped into The Apprentice boardroom, she was already brimming with ideas. Fast forward two years, and ...

Last year was all about Pilates, with reformer in particular seeing a huge uptick in interest. But is Pvolve about to steal ...

This article is part of "Where Are They Now?"—an ongoing series in which Franchise Times managing editor Emilee Wentland and ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...