Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Carrie Minter Ebers has been named one of US magazine’s Top 5 Entrepreneurs of 2025. Los Angeles, CA, California, United ...

Reformer Pilates has followed hot on the heels of ... “The problem is, a lot of the newer breed of studios offering group Reformer Training are trying to cram too many Reformers in a room ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

The Harper Era has been an unequivocal success as it enters season seven. The Phillies star talked with The Inquirer about ...

Best foldable Reformer Pilates machines for a space saving exercise solution - Transformational equipment for Reformer ...