The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good as they feel.

High street chain is launching new Iced Matcha range and opening exclusive wellness studio in London with free sessions and ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

After saying I was going to try out ClassPass for months, I finally did it. What better way to kick off 2026 by taking ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Leah Halton skyrocketed to worldwide fame in the social media world after a TikTok she filmed of herself went viral – it now ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...