Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

With age comes wisdom, yes, but also new challenges and changes. Here she shares her refreshing thoughts on body image, ...

As someone who lifts weights, runs and does Pilates, I’ve learned that different types of ... One of the benefits of yoga is ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

Humans have endorsed the positive effects of contrast therapy for centuries, and in many cultures, it’s still deemed an ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Wellness trends in Dubai just got cooler… If there’s one thing Dubai does well, it’s staying ahead of the curve – especially ...

Now she has a full-time desk job--and the transition has been a painful one. In 2002, after 12 years as a nurse, Gavin took a ...

At just 23 years old, Paige Bueckers has already cemented herself as a force in women’s basketball: She’s the fastest player ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?