Pilates has taken the fitness world by storm, emerging as one of the hottest trends on social media. As a result, staff members at Ohio State’s Recreation and Physical Activity Center have seen waves ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

I knew it was time to find a workout that would not only strengthen my body but also help me feel poised and confident on my big day. So, when the opportunity arose to try Pilates, I thought ...

Over the past few years, luxury gyms and wellness clubs have completely transformed the fitness landscape in Toronto, but the ...

A young woman has called out a man for his behaviour while she was attempting a complicated exercise in a private pilates class ... an elderly couple watching me,” Ms Belnap, who is in her ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important for me ... for Pilates, yoga, and barre exercises, helping to improve balance ...

If you’re trying to stay motivated to hit your fitness and wellness goals ... snag a $20 pair of high-waisted leggings with ...