Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Expect perks like improved mobility, posture, and even muscle mass.

Rather than pressuring yourself to stay motivated and go to the gym, Cornell offers G roup Fitness classes that add routine ...

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

Diet is another fundamental part of celebrity fitness. Nowadays, celebrities avoid processed foods and prioritize natural, ...