Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Expect perks like improved mobility, posture, and even muscle mass.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...

Because matching set girls don't get tired 😉 ...