As celebrities like Lori Harvey and Kelly Rowland attest to its benefits, Pilates has slowly become a staple for fitness ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...

Pilates is a low-impact workout that strengthens your core and improves flexibility. These beginner-friendly exercises help enhance posture and overall body awareness.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Powerhouse Pilates in Myrtle Beach at The Market Common opened the doors of the 1,500 square-foot studio to the public on New ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

What happens when you commit to doing Pilates every day for two weeks? Wellness expert Morgan Fargo decided to find ...

"Nordic walking is known for mimicking the movements of cross country skiing, and as such is a good full-body workout," explains Nordic walking instructor and personal trainer Jennie Anstell. "The ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

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As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .