This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Forget your age; if you possess the stamina to power through these functional movements without a break, your biological age ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Ten minutes is all it takes to set yourself up for a great day.

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Combining the best parts of carbon-steel (lightweight yet durable) and nonstick (easy release and no seasoning) pans, Misen’s ...

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

Tucked away in Kent County, midway between Dover and Wilmington, Smyrna represents what might be Delaware’s best-kept secret ...

There was a period of my life when coffee wasn't a drink — it was a strategy ...

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, showed off her abs and shared her core workout on her Instagram story on ...

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.