Psst: it's not another plank.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

The bodyweight moves packed a punch.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Why one trainer calls the plank variation "no joke." ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...