The Push-Up Variation Your Shoulders – and Pressing Power – Are Crying Out For

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Build core stability with Anne Hathaway’s trainer’s one-move workout

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...
Fitgurú on MSN

The elite strength test: If you can do this one pushup variation after 50, your upper body is biological gold

Ditch the standard repetitions; mastering the decline pushup is the ultimate indicator of functional muscle, joint integrity, ...
Teia Collier on MSN

She dedicated a month to the Copenhagen plank and was amazed: "It strengthened both my mind and body"

Certified personal trainer Tonyael Miller trains five to six days a week with a mix of strength and cardio sessions. Yet she ...