DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Get a printable calendar for March here. This isn’t your typical plank challenge. Yes, we will be doing a plank every day and ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...

That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the press-up position undoubtedly taking over your Instagram feed at one ...

Watch the Dales' Michael Parr attempt to beat C... The latest person to take on our plank-off challenge is personal trainer and fitness blogger Carly Rowena. Watch the video to find out how she did ...

A 62-year-old former US Marine has broken the world planking record with a time of eight hours, 15 minutes and 15 seconds. George Hood set the record for The Longest Male Abdominal Plank in ...