A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age
DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...
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I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...
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Transform your fitness with these plank tips
Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...
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A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age
After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.
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The Beginner 30 Day Plank Challenge
It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing in terms of working out. It’s a real mess and I need to step it ...
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Registration open for Ocean City's Winter Warrior Challenge
Winter Warrior Challenge: Registration is open for the second annual Ocean City Winter Warrior Challenge on Feb. 15.
"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...