as we found out when we stumbled across this three-minute plank challenge, set by Monique Eastwood. Eastwood has an A-list client base including Anne Hathaway, Stanley Tucci and Emily Blunt.

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Hamas Warns Israel After Handover Of 4 Hostages In Coffins; 'You Will Get The Remaining Only If...' Hamas has warned Israel that it will get the remaining hostages from Gaza only if it adheres to ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest is ‘an efficient way to work your core’. Using only one ...

who proposed the five-minute planking challenge at the beginning of the year. After Phoenix gets into her planking position, the gym suddenly quiets to not break her focus. The only audible sound ...

DonnaJean Wilde can plank for 4.5 hours. She built up to this over a decade, while juggling parenting, teaching, and studying for a master's degree. She started planking with her children as part ...

As the vibrant colors of spring bloom around us, a palpable energy for sports and fitness fills the air. The 5th "Liquid Air Union Cup" online plank challenge is officially underway, and there are ...

That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the press-up position undoubtedly taking over your Instagram feed at one ...

Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...

Watch the Dales' Michael Parr attempt to beat C... The latest person to take on our plank-off challenge is personal trainer and fitness blogger Carly Rowena. Watch the video to find out how she did ...