Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...
A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...
Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...
Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...
It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...