As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

A recent study reveals how different diets—omnivorous, vegetarian, and vegan—affect gut bacteria and overall health.

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular diseases, obesity, diabetes, and cancer. It improves gut health, boosts ...

Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

Uncover the hidden connection between food diversity and gut health. Learn how simple dietary shifts can transform your well-being today.

Read about the best protein bars for sweet cravings, from cookie dough to salted caramel and more. Satisfy your sweet tooth ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

As winter days grow shorter and sunlight becomes scarce, vitamin D deficiency can become a common concern. Here are 9 vitamin ...