As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Incorporating protein-rich ingredients into your meals can make a huge difference. Tofu, tempeh, and beans are all favourites ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

VMPL New Delhi [India] January 11 Mallika Sherawat known for her bold movies and outspoken nature has an interesting ask this January- to recognise how weird animal-based foods are and to stop eating ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

According to a 2019 study by Strava, 80% of people who set New Year’s resolutions tend to give up on them by the second ...