The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables ...

A plant-based diet during pregnancy offers many benefits. These diets often include high-fibre foods, which keep you feeling ...

As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Incorporating protein-rich ingredients into your meals can make a huge difference. Tofu, tempeh, and beans are all favourites ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

Switching to plant-based milk may increase the risk of depression and anxiety, according to a study published in Frontiers in Nutrition. Researchers found semi-skimmed cow’s milk has a protective ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

It can be tough to do, especially on a budget — but with New Year’s resolutions on everyone’s mind, there are apps that can help you stick to a new diet plan ... to a plant-based diet?

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Healthy meal delivery services. They keep me from skipping meals and make eating balanced, nutrient-rich dishes easy. Meal ...