Orange juice or apple juice adds natural sweetness and flavor. 2 tablespoons chia seeds 1 cup plant-based milk (e.g., almond or coconut milk) 1 teaspoon honey or maple syrup Optional toppings ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.