Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

Sometimes, finding the time to shop for fresh ingredients, plan meals, and cook just isn ... ingredients limited number of plant-based meal options offers only single-serving meals some meals ...

My wife and I found that we could almost get by having a full day’s worth of food for the two of us from just the one-person plan ... more whole, plant-based foods to your diet.