Study finds unexpected benefit to plant-based diet
Swapping out meat and dairy can do more than just help animals and the planet, according to a new study that shows a vegan ...
20 Low-Calorie Lunches for the Mediterranean Diet
Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
7 plant-based meat myths: What’s really in your veggie burger?
Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...
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10 High Protein Recipes To Make For Veganuary
Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.