A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

“Plant-based diets that are low in sugar ... and then work with your doctor to decide what might be the best approach for your specific issue,” he said. For fatty liver disease, inflammation ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The top diets on the US News list emphasize fruits, vegetables, whole grains, nuts, seeds and plant-based proteins ... which included medical doctors, registered dietitians, nutritional ...

Anyone considering changes to their diet should consult with their doctor. Overall, the diet is mostly plant-based and focuses on healthy fats. Healthy fats emphasized in the Mediterranean diet ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

As a rich plant-based protein source, lobia is ideal for muscle repair and growth. Including it in your winter diet ensures ...