As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A free plant-based dinner and community viewing of the film, “PlantWise” will kick off the 2025 season of monthly Dinner with a Doctor meetings on Monday, January 20 at 6 p.m. at the South Bay Seventh ...

Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.