Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

A new study putting butter and plant-based oils head-to-head found a clear winner between the two foods when it comes to ...

“You’ve got to be really motivated, like a bodybuilder, to get too much protein into your diet, but it is possible. But even ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

While major institutions such as the American Medical Association and Harvard Medicine agree that a plant-forward diet can improve ... you are likely to find a plant-based Beyond or Impossible ...

There are strong images—both admiration and irritation—associated with the popularization of vegetarianism and the use of ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...