As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

In an inspiring episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Emmy Award-winning ...

Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Study shows distinct gut microbiome signatures across diets, highlighting the health benefits of plant-based foods and risks ...

The reasons for this lifestyle shift can vary from ethical considerations and health benefits to environmental considerations ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Veganuary is nearly here, and if you’re taking part, we’ve got all the breakfast recipe inspiration you could ever need.

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Musculoskeletal disorders, such as osteoporosis, arthritis and chronic pain, are major global causes of disability and significantly impair the quality of ...

Many types of cancer like breast cancer, prostate cancer and pancreatic cancer are at lower risk to those having a balanced plant based diet. Now you know the benefits. Below is a guide on what to eat ...