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Alex Rodriguez's girlfriend Jaclyn Cordeiro is an accomplished fitness model and instructor based out of Windsor, Canada.

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Protein is one of the non-negotiables in your diet. Don't miss it out. Embrace smart food choices to meet your protein target ...

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Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

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New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...