Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

The words "frozen" and "vegetarian" may not sound like they go together, but I'm pleasantly surprised with this plant-based ...

I’ve seen enough Sakara reviews, influencer videos, and Instagram ads for the plant-based meal delivery service to hit this ...

plant-based foods to your diet. How it works: Each week, you can customize your order by building your own box with 6, 12, or 18 items. Though the service does not offer any meal plans for ...

Thus, promoting a plant-based dietary pattern may be a key strategy in improving public health and reducing the burden of diet-related mortality. A comprehensive literature search was conducted in the ...

The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant ... food list. Instead, it recommends specific amounts of food groups based ...

“This research points towards the value of plant chemicals, called polyphenols, in the diet,” explains Laura Clark, a dietitian. “These compounds, abundant in green vegetables, have anti ...

Hearing “Mediterranean diet” may lead some to think only of hummus and parsley salad, or food that’s exotic or unfamiliar, she suggested. “Maybe ‘plant-based diet’ sounds more flexible ...

Overall, Katrina Kaif's diet plan is a great example of how simple eating habits can contribute to overall health and well-being. She sticks to homemade food, which ensures she gets nutritious and ...

Owner Luis Hernandez said he’s starting with a small menu and plans for the business to grow slowly. He operates the restaurant with his wife, Marisol, and their daughter, Micaela. “We believe ...