The whole-foods, plant-based diet does just that. This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat ...

Discover how to start a plant-based diet with our beginner’s guide! Explore health benefits, eco-friendly perks, simple meal ...

New research from the University of Wollongong (UOW) has found that a diet rich in diverse plant foods can significantly ...

Fresh fruits like apples, bananas, berries, and oranges are the best snacks you can have because they're naturally sweet and ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Getting farm animals sounds like a dream—fresh eggs, homemade cheese, and an Instagram-worthy countryside life. But not every ...

Share on Pinterest When it comes to eating plant-based, an unhealthy or healthy diet could affect health outcomes. Nadine Greeff/Stocksy Plant-based diets are often linked to better health ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

A new study highlights that for those with cardiometabolic conditions, like diabetes or heart disease, a healthy plant-based diet may boost longevity—while an unhealthy one might raise the risk ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

There are strong images—both admiration and irritation—associated with the popularization of vegetarianism and the use of ...