Trying to lose ... fat intake and increased fiber intake, as well as calorie burn from increased after-meal metabolism, said the researchers. “Our new study is an important reminder that plant ...

packaged plant-based alternatives can support weight loss. Additionally, this shift could help combat diet-related diseases, which continue to rise across the country. To test their theory ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

A leading doctor has listed the reasons why following a carnivore diet is harmful to human health, including disease risk and ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A plant-based diet can help, but does ultra-processing matter as much ...

No matter how processed, plant-based foods can be good for weight loss Often criticized in recent years for their salt, fat and/or additive content, many plant-based alternatives are now considered to ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Many people are seeking healthier alternatives to traditional Iftar meals, which can sometimes be heavy and high in fat.” Dr Rajeshwari Panda revealed, “Plant-based cuisine offers a wide ...