Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...