Scientists found taking a glass of the berry juice just once a day for a week led to 'significant' positive health changes ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Analysis of basalt tools from the Hula Valley shows that Stone Age humans gathered, extracted and crushed starches from ...

Around 2.2 million new cases of type 2 diabetes and 1.2 million new cardiovascular cases have been attributed to the ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

In the ever-evolving world of weight loss solutions, one product stands out for its innovative approach to supporting healthy ...

Including lean sources like chicken, fish, eggs, and plant-based options such as tofu or lentils at every meal can make a ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

Nearly half of US adults are planning new diets in 2025 as they look for weight loss solutions, but despite data supporting ...